OPEN MY BRAIN

A year long journey into understanding mental wellbeing.

Tom English

Follow my journey.

Make Time

Everyone wishes they had more time! We are all busy. Well, we think we are, or we try to be. Being busy means we are successful right? Wrong! Being busy means we occupy our time with tasks, meetings, and other semi-important activities, k

LOCKDOWN LESSONS

“You may leave this life in any moment: have this possibility in your mind in all that you do or say and think.”

NEW POST ON OMB 🧠

https://openmybrain.com/2021/01/24/lockdown-lessons/

#mentalhealth #mentalwellbeing

Search for things to be grateful for, appreciate life for what it is, find happiness around every corner.
I had the opportunity to talk gratitude with @southsrugbyclub last week. To check out the video and hear my story visit open my brain. Link is

Life experiences shape all individuals. Follow my journey, as I share with you some key learnings that help me maintain a positive physical and mental well-being.

If you are interested in my story, or want to book a speaking engagement please reach out below.